Lifestyle Blogs Archives - calm canada https://calmcanada.com/category/lifestyle/ Exploring modern mindfulness and mental health without the fluff Wed, 04 Nov 2020 01:47:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://calmcanada.com/wp-content/uploads/2022/06/cropped-finelogo-32x32.png Lifestyle Blogs Archives - calm canada https://calmcanada.com/category/lifestyle/ 32 32 Lazy Like Me: Better productivity with less pressure https://calmcanada.com/productivity-less-pressure/ https://calmcanada.com/productivity-less-pressure/#respond Wed, 04 Oct 2017 03:01:43 +0000 http://calmcanada.com/?p=661 Better productivity doesn’t have to mean your alarm is set to the sunrise, but I’m getting pretty sick of the urge to run back to bed and hide my head under the covers. I work from home, and the scheduling freedom that allows tends to turn people (me) into overthinkers who struggle with perfectionism. It’s […]

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]]> https://calmcanada.com/productivity-less-pressure/feed/ 0 Lifted From Therapy: Techniques for Panic & Anxiety https://calmcanada.com/lifted-therapy-techniques-panic-anxiety/ https://calmcanada.com/lifted-therapy-techniques-panic-anxiety/#comments Wed, 04 Oct 2017 02:53:29 +0000 http://calmcanada.com/?p=606 Anxiety and panic are everywhere today, and disorders associated with them are commonplace. No matter which you’re managing, there’s no getting around the fact that therapy is the most effective means of dealing with anxiety or panic disorders, and the research backs that up. Not all treatment was created equal, however, and some methods reign supreme […]

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]]> https://calmcanada.com/lifted-therapy-techniques-panic-anxiety/feed/ 1 Let’s Talk Video Games and Mental Health https://calmcanada.com/video-games-and-mental-health-depression/ https://calmcanada.com/video-games-and-mental-health-depression/#respond Tue, 03 Oct 2017 04:30:34 +0000 http://calmcanada.com/?p=600 Stereotypes and misconceptions of gamers are pretty widespread, but the positive connections between games and mental health isn’t often discussed. There’s a stigma, and instead of emphasizing how video games can help anxiety and depression, games are often associated with addiction, a lack of motivation and even obesity. That can paint a terrible picture of […]

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]]> https://calmcanada.com/video-games-and-mental-health-depression/feed/ 0 Adult Coloring Books for Your Mental Health https://calmcanada.com/adult-coloring-books-mental-health/ https://calmcanada.com/adult-coloring-books-mental-health/#respond Sat, 30 Sep 2017 21:06:08 +0000 http://calmcanada.com/?p=602 I’d mostly heard about them from my mother, who’s always tearing out newspaper articles on mental health for me and thought I might find coloring relaxing. She suggested I might want to get one of the adult coloring books she’d heard of for Christmas (we love talking Christmas, it’s a whole thing and I know […]

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]]> https://calmcanada.com/adult-coloring-books-mental-health/feed/ 0 The simplest tips for better sleep https://calmcanada.com/tips-for-better-sleep/ https://calmcanada.com/tips-for-better-sleep/#comments Sat, 30 Sep 2017 20:56:53 +0000 http://calmcanada.com/?p=597 Sleep is my biggest enemy. It’s the arch-nemesis of anyone with anxiety, really, but trouble sleeping is a universal issue. Whether you suffer from full-blown insomnia or not, you probably wouldn’t have gotten to this post unless you could relate, so I’m consciously keeping the first instalment fairly broad. This doesn’t have to scare you. […]

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]]> https://calmcanada.com/tips-for-better-sleep/feed/ 1 You know it: Dogs can help your health https://calmcanada.com/dogs-helping-mental-health/ https://calmcanada.com/dogs-helping-mental-health/#respond Sat, 30 Sep 2017 20:36:04 +0000 http://calmcanada.com/?p=595 Different scene, same ancient bond I wake up to a sound that just barely registers at the edge of my mind. A flurry of movement under the comforter and a bark accompany it. I fell asleep before my husband came home from work, and a glance at the alarm clock suddenly frays my nerves — […]

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]]> https://calmcanada.com/dogs-helping-mental-health/feed/ 0 Common Symptoms of Anxiety Attacks & Disorders https://calmcanada.com/common-symptoms-anxiety-attacks-disorders/ https://calmcanada.com/common-symptoms-anxiety-attacks-disorders/#respond Sat, 30 Sep 2017 05:20:47 +0000 http://calmcanada.com/?p=604 The body’s natural response to danger is anxiety. It’s that alarm when you think you’re being threatened or you’re facing a tense situation. It’s not necessarily a bad thing, either — A little bit of anxiety can push you to problem-solve, drive you to get excited about something and help you stay focused, aware of […]

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