Comments for calm canada https://calmcanada.com/ Exploring modern mindfulness and mental health without the fluff Wed, 04 Nov 2020 01:47:40 +0000 hourly 1 https://wordpress.org/?v=6.9.4 Comment on How to control fight or flight anxiety by A Delicious Strategy for Better Self-Control » calm canada https://calmcanada.com/fight-or-flight-anxiety/#comment-1804 Tue, 06 Aug 2019 22:53:05 +0000 https://calmcanada.com/?p=801#comment-1804 […] How to control fight or flight anxiety […]

]]> Comment on Lifted From Therapy: Techniques for Panic & Anxiety by How to control fight or flight anxiety » calm canada https://calmcanada.com/lifted-therapy-techniques-panic-anxiety/#comment-1746 Tue, 09 Jul 2019 02:47:37 +0000 http://calmcanada.com/?p=606#comment-1746 […] the sudden chorus of voices having separate conversations when I walked in beside my husband. Using mindfulness techniques like breathing exercises as we sat really helped get me through my initial urge to avoid the […]

]]> Comment on The simplest tips for better sleep by When Your Anxiety Means Memory Loss » calm canada https://calmcanada.com/tips-for-better-sleep/#comment-1591 Tue, 12 Mar 2019 19:20:00 +0000 http://calmcanada.com/?p=597#comment-1591 […] asleep, and the disorder has a high comorbidity with anxiety. This makes it very likely that improving your sleep will jog your […]

]]>