meditation Archives - calm canada https://calmcanada.com/tag/meditation/ Exploring modern mindfulness and mental health without the fluff Mon, 25 May 2020 22:37:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://calmcanada.com/wp-content/uploads/2022/06/cropped-finelogo-32x32.png meditation Archives - calm canada https://calmcanada.com/tag/meditation/ 32 32 Practicing Mindfulness – Beyond Buzzwords https://calmcanada.com/mindfulness-and-mindful-practice/ https://calmcanada.com/mindfulness-and-mindful-practice/#respond Sun, 05 Jan 2020 22:55:24 +0000 https://calmcanada.com/?p=828 How do you practice mindfulness? And what is it, anyway? Take a deep breath, inhaling for as long as you exhale. Do it again, inhale and exhale, taking notice of how the air feels in your nose and throat. If you followed along with that paragraph, consider yourself a more mindful individual than you were […]

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