I'm getting pretty sick of the urge to run back to bed and hide my head under the covers. I work from home, and the scheduling freedom that allows tends to turn people (me) into overthinkers who struggle with perfectionism. It's tough to find somebody who's … [Read More Here, too!] about Productivity with less pressure: Lazy Like Me
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Mindfulness and Mindful Practice – Beyond Buzzwords
How do you practice mindfulness? And what is it, anyway? Take a deep breath, inhaling for as long as you exhale. Do it again, inhale and exhale, taking notice of how the air feels in your nose and throat. If you followed along with that paragraph, consider yourself a more mindful individual than you were […]
Lifted From Therapy: Techniques for Panic & Anxiety
Anxiety and panic are everywhere today, and disorders associated with them are commonplace. No matter which you’re managing, there’s no getting around the fact that therapy is the most effective means of dealing with anxiety or panic disorders, and the research backs that up. Not all treatment was created equal, however, and some methods reign supreme […]