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Practicing Mindfulness – Beyond Buzzwords
How do you practice mindfulness? And what is it, anyway? Take a deep breath, inhaling for as long as you exhale. Do it again, inhale and exhale, taking notice of how the air feels in your nose and throat. If you followed along with that paragraph, consider yourself a more mindful individual than you were…
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When Your Anxiety Means Memory Loss
Around 30% of people have anxiety disorders and everybody on the planet experiences some kind of stress. Everyone also experiences some memory loss and an increase in blank moments as we age. But imagine being in your 20s or 30s and honestly searching keywords like ‘early dementia symptoms’ or ‘how young can Alzheimer’s present?’
Lazy Like Me: Better productivity with less pressure
Better productivity doesn’t have to mean your alarm is set to the sunrise, but I’m getting pretty sick of the urge to run back to bed and hide…
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Lifted From Therapy: Techniques for Panic & Anxiety
Anxiety and panic are everywhere today, and disorders associated with them are commonplace. No matter which you’re managing, there’s no getting around the…
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Let’s Talk Video Games and Mental Health
Stereotypes and misconceptions of gamers are pretty widespread, but the positive connections between games and mental health isn’t often discussed. There’s a…
Adult Coloring Books for Your Mental Health
I’d mostly heard about them from my mother, who’s always tearing out newspaper articles on mental health for me and thought I…
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