meditation

How do you practice mindfulness? And what is it, anyway? Take a deep breath, inhaling for as long as you exhale. Do it again, inhale and exhale, taking notice of how the air feels in your nose and throat. If you followed along with that paragraph, consider yourself a more mindful individual than you were before. Let's first establish what not being mindful looks like; … [Read more...] about Practicing Mindfulness – Beyond Buzzwords