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Exploring modern mindfulness and mental health without the fluff

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Mindfulness

Practicing Mindfulness – Beyond Buzzwords

by Kate Cann Leave a Comment

man meditating in a field

How do you practice mindfulness? And what is it, anyway? Take a deep breath, inhaling for as long as you exhale. Do it again, inhale and exhale, taking notice of how the air feels in your nose and throat. If you followed along with that paragraph, consider yourself a more mindful individual than you were before. Let's first establish what not being mindful looks like; … [Read more...] about Practicing Mindfulness – Beyond Buzzwords

How to control fight or flight anxiety

by Kate Cann 1 Comment

cranes-fighting-in-flight

It’s a late-night and you’re shutting the lights off in the unused part of your home. You have to pass a dark, exposed window to get to the bedroom, and realizing this sends a nervous zap up your spine that urges you to bolt for safety as you approach the vulnerability. Does that sound familiar? What is the fight or flight response? Your body’s acute stress response … [Read more...] about How to control fight or flight anxiety

When Your Anxiety Means Memory Loss

by Kate Cann Leave a Comment

Around 30% of people have anxiety disorders and everybody on the planet experiences some kind of stress. Everyone also experiences some memory loss and an increase in blank moments as we age. But imagine being in your 20s or 30s and honestly searching keywords like ‘early dementia symptoms’ or ‘how young can Alzheimer’s present?’ Maybe you don’t have to imagine - I know my … [Read more...] about When Your Anxiety Means Memory Loss

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A Delicious Strategy for Better Self-Control

When Your Anxiety Means Memory Loss

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How to control fight or flight anxiety

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