breathing exercise

It’s a late-night and you’re shutting the lights off in the unused part of your home. You have to pass a dark, exposed window to get to the bedroom, and realizing this sends a nervous zap up your spine that urges you to bolt for safety as you approach the vulnerability. Does that sound familiar? What is the fight or flight response? Your body’s acute stress response … [Read more...] about How to control fight or flight anxiety